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le menu/saturday

Breakfast:
cranberry oatmeal
lotsa water

Morning snack:
some greek yogurt w/granola

Lunch:
big salad
roast chicken breast
brussels sprouts
steamed broccoli and cauliflower
tea

Dinner:
salad w/greek dressing


snack:
medium orange and some pretzels

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goals for this weekend.

-1/2 mile doggie walk per day
-2 mile park walk per day(alone with only my IPOD, yay!)
-half hour of yoga every night.
-morning sun salutation
-80% raw foods and no refined anything.
-more water
-less whining
-some Wii Fit time with kiddo.
-remember to take all my various supplements....
-get some writing done(my brain needs exercise too.)


Have a great weekend, everyone!

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Okay, so...guilty as charged.

I'm trying to get back on the wagon this week. It's not so much that I've fallen off, but have been rather dragged behind said wagon, lol. Oh, can I tell you how far down I've gone....guess I got a bit depressed and I didn't even realize it. I don't give a crap about my weight. I just want to feel good. I can look at myself at any weight and say, "Damn, you've still got it, Girl," but if I physically feel like hell, it's worthless. So, I will blog here as I attempt to get hardcore about health and fitness again. Honestly, I can't even remember how I ever got there in the first place at this point. Baby steps, I guess. But, I'm gonna find my footing again, starting today. The junk food stops now. This is me, clawing my way back from KFC buffet....

easy breezy

ntake:

-water
-green lemonade
-2apples
-7 bananas
-.68 lb of organic chocolate goji 100% raw chunks
-1 1/2 nori rolls (tomato, avocado, alfalfa sprouts, lemon juice, Himalaya sea salt)
-1/2 green and blacks organic 70% dark chocolate bar
-1 whole young coconut

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kinda messy this time, oh well.

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chunks of love

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A recipe before bed

I'm going to try this sometime next week. It sounds so good right now.

lots of raw fun headed your way

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1 leaf of kale
hand full of spinach
half of yellow bell pepper
1 tomato
small bunch of cilantro
small handful of sunflower spouts and alfalfa sprouts
1 clove of garlic
1 avocado
1/2 sweet lemon

this is seriously one of my favorite foods. eat your greens bitches.





-green lemonade
-2.5 clementine
-chia gel mixed with mashed banana, lucuma powerder, raisins, and raw pumpkin seeds
-energy soup with 1oz of sunflower flax crackers
-salad(romaine 2 tomato and liquid gold elixir)
-steamed sweet potato and broccoli
-1/3 organic 70% dark chocolate bar

intake and recipe

I ate quite a bit again today but I feel really good...

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-green lemonade
-2 pounds of red grapes
-salad(romaine,tomato, crumbled raw sunflower flax crackers, liquid gold elixir)
-Lara bar(coconut cream pie) omg! yuum
-4 dates
-3 large leaves of romaine spread with raw almond butter/raw honey mixture
-classic raw salad with raw ginger carrot dressing
-3 raw goat cheese cabbage "sandwichs"
-lightly steamed sweet potato with braggs liquid aminos
-1/3 organic 70% dark chocolate bar


THIS WAS AMAZING!

Raw Goat Cheese Cabbage Sandwich
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Organic Dijon mustard
3 leaves red or green cabbage
6 thin slices raw goats milk cheese
Banana Nut Bread with Cream Cheese

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Banana-Nut Bread
2 cups vegetable juice pulp (preferably at least half of it carrot pulp)
8 tbsp ground flax or chia
¾ cup chopped walnuts
¾ cup raisins
5 bananas

Mix together the veggie juice pulp and bananas in a food processor. Add in the ground flax or chia and let the food processor run until the seeds are completely mixed in.
Transfer the mixture to a bowl with the walnuts and raisins and mix them in thoroughly by hand. Shape into a loaf. For major yumminess, top with ‘Cream Cheese’ (see below).
Cream Cheese
Flesh of three avocados
9 dates
juice of 1 or 2 lemons
big handful of dulse

Blend the ingredients in a blender. Serve on top of banana-nut bread, or just eat on its own ;)

That’s it – super-easy, a good way to recycle juicing pulp and VERY yummy – well, we like it anyway…we were actually laughing a great deal to imagine how we’d have reacted in our pre-raw days if given this kind of meal…well, try it, you might like it... ;)

Intake and what do ya know...

Since I'm posting this at almost 1am I want to wish everyone a happy weekend and fresh start to the new month xo.

-green lemonade
-power soup
-jocolate lara bar
-classic raw chopped salad with carrot ginger dressing (pic and recipe below)
-handful of raw spirulina chips
-raw ice cream (1 frozen banana, raw cocoa powder, a little drizzle of agave nectar, 1 packet of stevia)
-leftover guacamole salad
-lightly steamed sweet potato
-1/3 organic 70% dark chocolate bar from trader joes

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salad( fresh green beans, carrots, raw corn off cob, grape tomatoes, zucchini, chives, yellow pepper)I didnt measure anything this time I just chopped up what was left in my fridge and threw it in a bowl.

carrot ginger dressing(makes 4 cups)
-2 1/2 cups baby carrots
-3 table spoons fresh ginger
-4 to 5 packets of stevia
-1/3 cup apple cider vinegar
-1/2 cup water
-1 clove garlic
-1/4 cup flax seed oil
-1 drizzle sesame oil(as desired)
-cumin, coriander, or curry spice to taste

Blend all of the ingredients (using only 1/2 of the carrits) exceot the spice in a blender. Add the cumin, coriander, or curry to taste. As the mixture is blending, slowly add the additional carrots. you may need to add more water or apple cider vinegar to facilitate blending action. Use on salads or as a dip for raw sushi rolls or crudite.

keeps for 2 weeks

intake and yet another recipe

-water
-green lemonade
-sunshine joy soup
-1 very small banana
-1 persimmon
-bowl of left over raw slaw
-organic omega3 raw bar
-water
-guacamole salad
-1/3 of organic 70% dark chocolate bar
-water


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Guacamole Salad(makes 2 to 4 servings)

-4 hass avocados(3 if they are large)
-1 raw corn from the cobb
-4 ripe Holland tomatoes, diced(I used stem because thats what I had)
-1/2 tablespoon garlic, minced
-1 bunch cilantro,chopped
-1/4 to 1/2 pound baby romaine, mesclun, or regular romaine lettuce, chopped
-juice of 1 lime
-2 tablespoons agave nectar(or 1 stevia packet)
-Himalaya sea salt and freshly ground black pepper to taste

mix all ingredients together and enjoy.